Snoring happens when you can't move air freely through your nose and mouth during sleep, often caused by then narrowing of your airway, either from poor sleeping posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Snore Solution moves the lower jaw slightly forward and holds the mouth slightly open. This improves the airow at the back of the throat and eliminates snoring in most cases. The Snore Solution is simple and effective. Made of special soft feel plastic and ready to use, there is no heating or moulding to it and you still continue to breathe through your mouth. The Snore Solution is not recommended if you: Suffer from jaw painSuffer from severe asthma or epilepsySleep without denturesSuffer from sleep apnoea (A medical condition that interrupts breathing)Have teeth problems that would cause the Snore Solution mouth piece not to fitHow to clean you’re Snore Solution? Sterilized water can be used to clean and disinfect your Snore Solution every third day or as you feel necessary, Cover your Snore Solution with Milton for no longer than 15 minutes and then rinse thoroughly before use.